Recipe

Healthier veggie loaded butter chicken curry

Recipe – Makes 5 generous servings 1 small head of cauliflower or half a medium head, florets removed & cut into bite size 3 carrots, peeled and sliced Olive oil, just a few light splashes 1 onion or 2 shallots finely chopped 2 cloves garlic, crushed 2 tsp finely grated ginger 2 Tbs butter chicken curry spice blend (I used Cape Herb & Spices) ¼ tsp cumin ¼ tsp coriander ½ tsp turmeric 2 tins of chopped peeled tomatoes a large handful of green beans (about 150gms), stalks cut off…

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