September 20, 2018 Health Benefits of Eating Indian Food

Health Benefits of Eating Indian Food

Most people get the impression that all Indian food is very hot, and that only people who can stand the spices will like it. However, the truth is that there is a wide variety of foods that everyone can eat in the Indian cuisine. Some restaurants even offer you the opportunity to determine how spicy the food you order should be. This way, even if you are not tolerant to very hot food, you can still enjoy some Indian cooking.


Another motivation that should spur you to try out Indian food is the fact that most dishes are actually very healthy. Keep in mind that most of the dishes are vegetarian, and those that are not are made using white meat. Some of the other ways in which Indian food can turn out to be healthy include:


It can help keep your body toned


It has been shown that spices such as chilies can help with weight loss. This is on account of the presence of a substance known as capsaicin, which is present in the chilies. This has the effect of warming up the body and also dilating the blood vessels close to the skin so that you end up losing more heat to the environment. The overall effect is that your body will tend to produce a little more heat than it usually does. This is a chemical process that burns energy, which is derived from the calories you eat. Making a habit of eating some spicy Indian food on a regular basis can augment any other weight loss regimen you might have.


Some ingredients in Indian food have been shown to kill cancerous tissue


Research also shows that capsaicin and other compounds in some of the spices that are used to cook Indian food also have an effect on reducing the risk of cancer. This is because they preferentially kill cells that are cancerous, reducing the risk of spread to other organs. In addition to that, they also reduce the risk of getting ill due to the common cold.


This effect is very important since treating cancer is a capital intensive process; most cancers require that you spend a lot of money on them. Doing as much as you can to reduce your risk of getting any form of cancer is therefore well worth it.


Cardiovascular health


All over the world, cardiovascular health in the form of hypertension is becoming one of the commonest killers. One of the ways of reducing your risk of falling ill from such a cause is by eating Indian food, preferably on a regular basis. There are multiple ways in which the food can help. For one, the spices in the food contain substances that reduce the concentration of LDL (bad cholesterol) in the blood. Others also fight inflammation, and this in turn reduces the formation of plaques in the blood vessels which could lead to strokes and even heart attacks.


In addition to that, the inherent composition of the food can also play a role in reducing the risk of heart disease. Most of the food in Indian cuisine is vegetarian-based. Some of it is usually lightly cooked, which means that you will end up benefitting from all the nutrients within. There is practically never any red meat in Indian cuisine. The fact that the latter is responsible for raising the levels of bad cholesterol in blood means that avoiding it is central to maintaining your cardiovascular health.


Combining regular intake of Indian food together with other measures such as exercising regularly will work better than when you focus on only one method. It also delays the need to start using medication if you have not already started using it already.


You might just end up feeling better!


Indian food has been shown to be effective in releasing serotonin into the bloodstream. This is known as the ‘feel good’ hormone since it is associated with a heightened mood and a better outlook on life. These days, life in most parts of the world is extremely fast-paced, and most people would do a lot for a healthy way to lift their moods. Having some Indian food might just be what you need to achieve this. The effects of this are usually widespread. For instance, having a better mood means that you are likely to perform better at work or in school. It will also have a positive effect on your relationship as well.


In summary, there are numerous health benefits associated with eating Indian food. Of course, for you to benefit from all the above, you will need to cook Indian Cuisines at home. Check our few of our recipes. Doing this guarantees that you will have food that is not only freshly made, but which is also made using the best ingredients possible, ensuring that your health is not jeopardized at all. In addition to keeping you healthy, this also makes the food tastier as well.

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